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In this episode, we ask:
- Why do we do what we do?
- Who writes financial “infotainment” articles?
- Why aren’t finances commonly taught in school?
- Who are the guides along your path who are looking out for you?
- How do you take action with the information you learn?
- How do you get unstuck?
- How do you describe a habit?
- Can you find a way to get it done?
- Where is the motivation?
- What do you do with frustration?
- What do you do with anger?
- Do you have courage to overcome the inertia?
- Where does the majority of effort go into a habit shift?
- How do you redirect?
- How do you break through excuses?
- Have you ever had a breaking point?
- Do you wonder why someone else is doing better than you are?
- What is the first thing you think when you get out of bed?
- How do we make a habit shift?
- Who is Dr. Sean Young?
- Have you read his new book, Stick with It?
- What does A.B.C. stand for?
- Automatic – i.e. biting your nails, unconscious routines
- Burning – i.e. addiction; irresistible urge; burning desire; nearly automatic
- and Common – i.e. repeated, conscious behaviors
- How do you identify the particular tool for changing that behavior?
- What does the acronym S.C.I.E.N.C.E. stand for?
- Step ladders – a way of little by little, moving forward, one step at a time. Set little goals, one by one.
- *Community – Being around other people that you want to be like, social support, competition
- Important – Whatever changes you’re going to accomplish will be able to last. Is it important to you?
- *Easy – You have to make this easy. How can you make it so easy to do?
- Neuro-hacks – Psychological tricks that help reset the brain by looking back at past behaviors. How might you set up a neurohack?
- Captivating – People keep doing things if they’re rewarded with things they need.
- *Engrain – This is the process that the brain uses to reward consistent change. How can you do this over and over again?
- Who said “Don’t break the chain!” ?
- If you can only implement a portion of this, what are the primary go-to tools from S.C.I.E.N.C.E.? Easy and Engrain.
- What examples are there?
- When you really need to change a common behavior, what’s the best strategy? Community.
- How might you surround yourself with people who you would like to be with? How can you adopt some of those patterns yourself?
- What books, conferences and podcasts can you take you to the next level?
