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In this episode, we ask:

• What are people saying?
• Would you like a free book?
• Are you interested in increasing your income?
• Why do new year’s goals / plans fail?
• Is your goal realistic?
• Are you burning out?
• Is your goal too time consuming?
• Is your goal too limiting?
• Are you cutting out too much?
• Is there too much change too fast?
• Have you worked in the proper rewards?
• What incentives do you have in place?
• How can you significantly increase your success on new habits?
• Have you read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg?
• Why does our brain need so much energy?
• Are our brains just lazy?
• Do you think about putting one leg at a time into pants?
• What is a cue?
• What is a routine?
• What is a reward?
• What is the penalty?
• How do you break a bad habit?
• What is the cycle?
• What do you crave?
• How do you pay attention?
• What do you truly want?
• How do you transform a habit?
• What does a new routine look like?
• What is the cue and how do you isolate it?
• What questions should you ask to find the cue?
• What are you really craving?
• How do you change the routine and identify a new routine?
• Did you write down your new plan?
  • When ______ (the cue) happens,
  • I will ______ (insert new routine)
  • because it provides me with ______ (reward).
• What about financial habits?
• What are expensive habits?
• How can you get the good feeling without the poor habit?
• What are good habits?
• How does a exercise habit transform all other habits?
• What happened when a group kept a food journal?
• What is the most important key to breaking a habit?
• What is a good saving habit?
• What do you want your new habit to be?
• How do you keep your goal conscious?
• How do you make your routine “brain dead simple”?
• What truly motivates you?
• For more information, read the book!