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In this episode, we ask:
- What are people saying?
- Would you like a free book?
- Are you interested in increasing your income?
- Why do new year’s goals / plans fail?
- Is your goal realistic?
- Are you burning out?
- Is your goal too time consuming?
- Is your goal too limiting?
- Are you cutting out too much?
- Is there too much change too fast?
- Have you worked in the proper rewards?
- What incentives do you have in place?
- How can you significantly increase your success on new habits?
- Have you read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg?
- Why does our brain need so much energy?
- Are our brains just lazy?
- Do you think about putting one leg at a time into pants?
- What is a cue?
- What is a routine?
- What is a reward?
- What is the penalty?
- How do you break a bad habit?
- What is the cycle?
- What do you crave?
- How do you pay attention?
- What do you truly want?
- How do you transform a habit?
- What does a new routine look like?
- What is the cue and how do you isolate it?
- What questions should you ask to find the cue?
- What are you really craving?
- How do you change the routine and identify a new routine?
- Did you write down your new plan?
- When ______ (the cue) happens,
- I will ______ (insert new routine)
- because it provides me with ______ (reward).
- What about financial habits?
- What are expensive habits?
- How can you get the good feeling without the poor habit?
- What are good habits?
- How does a exercise habit transform all other habits?
- What happened when a group kept a food journal?
- What is the most important key to breaking a habit?
- What is a good saving habit?
- What do you want your new habit to be?
- How do you keep your goal conscious?
- How do you make your routine “brain dead simple”?
- What truly motivates you?
- For more information, read the book!
